Confession. I thought the last 6 months had been rough. They were.  But the last 6 weeks were like nothing I ever expected, nor experienced.  I’ve worked in the Mental Health & Addiction field for…
I am a wife, a mother of four great humans and grandmother to 3 beautiful grandchildren. I hold a BA in Exercise Science from Hope College. I am a Licensed Medical Massage Therapist and I…
Long runs are a time to be alone with your thoughts, yourself, your doubts, dreams and the sound of your heartbeat and feet on the road or trail. I have been running for so long…
I didn’t intend to run today, but as I was driving home from Halifax the sunshine had infused me with extra energy. I quickly changed, laced up and decided to try something different this time:…