We’ve changed the clocks back and the days are getting progressively shorter, while our nights grow darker. I’m no stranger to Seasonal Affective Disorder, but what do I do when running gets dark? I ran…
Tag: Running
Running is where I find my peace. I lace up and head out, earbuds in, music on. As I find my breath and feel the ground beneath my feet, I can tune out the world…
Same toolkit – different battlefield I have been a runner for a long time. I have worked on some mental health struggles after events in my life turned the screws and made me stop and…
It is the inescapable truth that lock down has meant everyday loneliness for far too many people. Even in a world proliferated by Zoom and TEAMS (where we are potentially ‘connected’) the subjective negative feelings…
