We’ve changed the clocks back and the days are getting progressively shorter, while our nights grow darker. I’m no stranger to Seasonal Affective Disorder, but what do I do when running gets dark? I ran…
Running is where I find my peace. I lace up and head out, earbuds in, music on. As I find my breath and feel the ground beneath my feet, I can tune out the world…
Same toolkit – different battlefield I have been a runner for a long time. I have worked on some mental health struggles after events in my life turned the screws and made me stop and…
‘….And then I’m happy for the rest of the day safe in the knowledge there will always be a bit of my heart devoted to it’. Parklife is the title track from Blur’s 1994 album Parklife. When released as the album’s…