We’ve changed the clocks back and the days are getting progressively shorter, while our nights grow darker. I’m no stranger to Seasonal Affective Disorder, but what do I do when running gets dark? I ran…
Tag: Recovery
For as long as I can remember I have suffered with anxiety, self doubt, and self-limiting beliefs. I experienced my first panic attack around the age of 10, and have battled anxiety and panic ever…
In my darkest (and not so darkest) hours there are things I cannot say. It’s not because I physically can’t. It’s because I am afraid to. If they are spoken out loud they become real.…
Running is like life. We chase a goal. Run to something. Run from something. There are ups. There are downs. We don’t always know the course. Sometimes we know it all too well. For two…
