Confession. I thought the last 6 months had been rough. They were.  But the last 6 weeks were like nothing I ever expected, nor experienced.  I’ve worked in the Mental Health & Addiction field for…
For Me, Exercise is Apart of my Mental Health Medication For most people, exercise is a hobby, or something for a stress release. People use exercise for weight loss and training for something. For me…
How Lifting Weights and Running Help Me Handle My Mental Health Journey Balance…everything is about balance. I am very vocal and transparent in my mental health journey. Why not? I have nothing to be ashamed…