Every day brings with it more of the unknown, and I already have a problem with my OWN unknown. If I could sleep through all of it and wake up on the other side I…
Tag: Anxiety
In my early days of therapy for anxiety and depression I learned to stop asking why: why I’m the way I am and why bad things happened because my therapist helped me realize that I…
Or…..not running? I have been struggling lately. I haven’t been running as much as I would like. Honestly, it’s been a while. I have some really bad anxiety when I go outside. If I do…
Running is how I strengthen the mind-body connection. My body feels good when my mind feels good and my mind feels strong when my body is strong. I feel like I am the captain of…
