Shannon Lelievre

Shannon Lelievre

Shannon is a mother of two, and is trained as  a kinesiologist and teacher. As an entrepreneur and mental health advocate, she is dedicated to promoting physical and mental fitness. She discovered the freedom of running after the birth of her daughter, and found it helps in coping with generalized anxiety disorder and credits her dedication and consistency with finding relief from clinical depression.

Shannon owns and operates Mindset Events, which helps health and fitness businesses grow their sales and impact through live events. Approaching challenges with a healthy mindset is the key to a happy life and she shares this positive outlook through her work with students, clients, and social media audience. 

Shannon

When Running Gets Dark

We’ve changed the clocks back and the days are getting progressively shorter, while our nights grow darker. I’m no stranger to Seasonal Affective Disorder, but …

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Shannon Lelievre

In The Zone

Running is where I find my peace. I lace up and head out, earbuds in, music on. As I find my breath and feel the …

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Shannon

Parts Unknown

I just drove for an hour with so many thoughts on my mind that I couldn’t wait to sit down and put them on paper, …

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Shannon

Anniversaries

I love celebrating things: birthdays, holidays, victories. Anniversaries I’m not so sure about right now, though. Yes, I’m going through a divorce but it’s not …

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Learn the lesson and you don’t have to repeat the class

In my early days of therapy for anxiety and depression I learned to stop asking why: why I’m the way I am and why bad …

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If You Catch Me Crying

No one will testify in court, no recorded statement will be played, and my story will not be heard. Law enforcement views me as a …

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