It never ceases to amaze me. How judgemental, unkind, and uncaring some people can be to those who fall into crisis. Especially to those in a mental health crisis, or to those who struggle daily.…
Today, I had planned to wake up early and get to the gym. There was a spin class I wanted to go to and then do a 30 minute strength training sesh. I must have…
To encapsulate 30 plus years of running and more importantly WHY I run initially filled me (to be entirely honesty) with dread. Such was the enormity of the task. However, following a day of reflecting…
I guess, I have been on the fence for a long time about sharing my story and mental health struggles. I mean, don’t we all have baggage, issues, challenges in life? Some people have so…
