We’ve changed the clocks back and the days are getting progressively shorter, while our nights grow darker. I’m no stranger to Seasonal Affective Disorder, but what do I do when running gets dark? I ran…
Running is where I find my peace. I lace up and head out, earbuds in, music on. As I find my breath and feel the ground beneath my feet, I can tune out the world…
Same toolkit – different battlefield I have been a runner for a long time. I have worked on some mental health struggles after events in my life turned the screws and made me stop and…
I just drove for an hour with so many thoughts on my mind that I couldn’t wait to sit down and put them on paper, so here I am. I saw “Roadrunner: A Film About…
It is the inescapable truth that lock down has meant everyday loneliness for far too many people. Even in a world proliferated by Zoom and TEAMS (where we are potentially ‘connected’) the subjective negative feelings…
