I need to make a confession: I have no idea what I’m doing 99% of the time.I spent an hour with my counselor this morning crying because I have no idea how to navigate my…
I didn’t intend to run today, but as I was driving home from Halifax the sunshine had infused me with extra energy. I quickly changed, laced up and decided to try something different this time:…
We are an organization dedicated to fighting stigma and judgement surrounding mental health struggles. Supporting people on their journey of living with mental illness and mental health crises. We embrace the power of physical activity.…