For Me, Exercise is Apart of my Mental Health Medication For most people, exercise is a hobby, or something for a stress release. People use exercise for weight loss and training for something. For me…
Month: February 2020
I need to make a confession: I have no idea what I’m doing 99% of the time.I spent an hour with my counselor this morning crying because I have no idea how to navigate my…
I didn’t intend to run today, but as I was driving home from Halifax the sunshine had infused me with extra energy. I quickly changed, laced up and decided to try something different this time:…
For as long as I can remember I have suffered with anxiety, self doubt, and self-limiting beliefs. I experienced my first panic attack around the age of 10, and have battled anxiety and panic ever…
How Lifting Weights and Running Help Me Handle My Mental Health Journey Balance…everything is about balance. I am very vocal and transparent in my mental health journey. Why not? I have nothing to be ashamed…
